Regular consumption of antioxidant-rich fruits, vegetables, nuts and whole grains provides protection against free radicals that are related to disease and aging in the body.

This is just another good reason to add raisins into your diet each day, whether you’re looking for gluten-free, high-fiber or low-fat options.

Here are some of our favorite special diet options that include raisins:

Gluten-Free

Savory California Raisin Trail Mix

Chicken with California Raisin Mole

High Fiber

California Raisin Peanut Butter Griddlers

Ham Pitawiches

Low Calorie

Harvest Salsa

Tomato-Raisin Coulis

Low Fat

California Raisin and Orange Salad

Raisin Apple Butter

Low Sodium

Sweet and Sour Coleslaw

Raisin Oatmeal Crispies