Tag Archives: fiber

WOW Wednesday: Raisins Pack a Powerful Punch in Any Diet

Most people don’t know that raisins are the second highest food source of antioxidants, according to the U.S. Department of Agriculture. Did you?Raisin Beauty

Regular consumption of antioxidant-rich fruits, vegetables, nuts and whole grains provides…

Got These Nutrients? Probably Not: A Few Words of Wisdom From Registered Dietitian Elizabeth Ward

Elizabeth Ward, MS, RD

Elizabeth M. Ward, M.S., R.D., author of Expect the Best Pregnancy, Your Guide to Healthy Eating Before, During, & After Pregnancy, dishes on foods that help meet the new Dietary Guidelines for Americans.

Got These Nutrients?