Most people don’t know that raisins are the second highest food source of antioxidants, according to the U.S. Department of Agriculture. Did you?
Regular consumption of antioxidant-rich fruits, vegetables, nuts and whole grains provides…
Question: What fights free radicals, prevents cell damage, and can even help prevent cancer?
Answer: Antioxidants!
A recent Blue Shield newsletter suggests the best way to get enough antioxidants (like beta-carotene, vitamin C and vitamin E ) is to eat…