Tag Archives: Antioxidants

WOW Wednesday: Raisins Pack a Powerful Punch in Any Diet

Most people don’t know that raisins are the second highest food source of antioxidants, according to the U.S. Department of Agriculture. Did you?Raisin Beauty

Regular consumption of antioxidant-rich fruits, vegetables, nuts and whole grains provides…

Delicious Summertime Solution for Getting More Antioxidants!

Question: What fights free radicals, prevents cell damage, and can even help prevent cancer?

Answer: Antioxidants!

A recent Blue Shield newsletter suggests the best way to get enough antioxidants (like beta-carotene, vitamin C and vitamin E ) is to eat…