Most people don’t know that raisins are the second highest food source of antioxidants, according to the U.S. Department of Agriculture. Did you?
Regular consumption of antioxidant-rich fruits, vegetables, nuts and whole grains provides protection against free radicals that are related to disease and aging in the body.
This is just another good reason to add raisins into your diet each day, whether you’re looking for gluten-free, high-fiber or low-fat options.
Here are some of our favorite special diet options that include raisins:
Gluten-Free
Savory California Raisin Trail Mix
Chicken with California Raisin Mole
High Fiber
California Raisin Peanut Butter Griddlers
Low Calorie
Low Fat
California Raisin and Orange Salad
Low Sodium
